Fitness of the body requires a balanced lifestyle. Many illnesses are prevented when we lead a balanced life. Prime reasons for diseases are imbalances in our food, sleep, thought and other habits. Besides balanced lifestyle, there is a need to daily practice yogasanas. This will keep practitioners fit, disease free and lively. There is no need for expensive medicines, which sometimes have side effects. In this series, we are going to explain you some yogasanas to reduce weight. Daily practice of yoga can help one reduce weight and lead an active life.
Drututtan Padasana – Lie down on your back keeping both your hands sideways at the ground. Now raise both your legs slowly up to 90 and then downwards, without touching the ground. Raise both the legs jointly up again and down. Do this exercise till you feel tire. It reduces excess fat and strengthens stomach muscles. It is helpful helpful in proper digestion and healthy lungs. If you have backache, high blood pressure, or heart problem, do this exercise by one leg only.
Ekpad Vrittasana – Lie down straight. Now raise your left leg and move it clockwise in a circular way like a zero, as bigger as possible. Practice this for 8-10 times, Then move it anti-clockwise. Now do it with your right leg in similar way. This removes excess fat from hip and thighs. Hip muscles become more flexible and strong. If you have backache, high blood pressure, or heart problem, do not practice it.
Chhakichalan – Stretch both your legs in your front in a seating position and keep them apart as far as possible. Keep your hands joined by fingers crossed in each other: Now bending forward, move your hands in a semi-circular way touching your left and right feet in clockwise. Do this exercise anti-clockwise also, for 8-10 times. This will give you the much-desired V-shape for your upper body. Do not practice this if you have back and neck pain.
Weight Loss Juicer Recipe for a Healthy Lifestyle
weight loss juicer recipe is a healthy alternative to all those weight loss pills and supplements sold in the market today. Such a recipe is usually made up of fruits and vegetables packed to make that healthy and delicious juice. However, if you are looking for a weight loss juicer recipe, you have to be careful. Some recipes may be packed with natural sweeteners that can also be unhealthy.
A healthy alternative
Many are now discovering that juicing is a healthy and excellent option for weight loss. Apart from being packed with natural ingredients, fruit and vegetable juices are also filled with antioxidants that help detoxify and cleanse your body.
Fruit juices are also delicious alternatives from your tasteless weight loss pill or shake.
Natural appetite suppressant
Another benefit of a weight loss juicer recipe is that it acts as a natural appetite suppressant. Vegetable juices work especially like an appetite suppressant, making your body believe that it is already full. However, you have to find the right weight loss juicer recipe to come up with the perfect natural appetite suppressant juice. Experiment with carrot or a combination of carrot and parsley juice when a craving hits you and the juice jolt will give it a knock-out before you know it!
Be careful with the sugar
When choosing fruits or vegetables for your juice, be careful to choose those that has a low sugar content. Sugar is a culprit for weight gain. Whether natural or artificial, sugar can lead to weight gain if unmanaged.
Look for fruits and vegetables that are low in sugar and make these your new water.
Couple with diet and exercise
Also, keep in mind that drinking juice alone will not help you lose weight. Juices should be coupled with diet and exercise. Keep your body moving to keep those fats burning. Be careful also not to take your fruit juice with heavy calorie diets because this will render your fruit juice useless.
The 3 Types of Yoga For Weight Loss
Will doing yoga on a regular basis help you lose weight?
The fact is doing so regularly will help you with many aspects of your health. With that said not all types will actually help you to lose weight.
Doing yoga frequently will help to tone your body and improve flexibility. It will also help in relieving stress which will benefit your mental state of being. By engaging in yoga you will also improve the tone of your muscles.
It is wonderful for the over all health of your body however will it help you to lose weight?
Yoga & Weight Loss
The answer depends on the type of yoga you chose to do. Just remember that in order to lose weight you need to increase your heart rate when exercising. You need to burn calories and chose your food carefully.
When it comes to yoga these are the three types that will actually help with weight loss. If yoga is your preferred form of exercise you will need to actively engage in yoga three times a week for an hour and a half each time.
The three types of Yoga for weight loss.
1/Â Ashtanga Yoga
There are about seventy five poses in Ashtanga which take at least an hour and a half to complete. This is a very vigorous style of yoga that is both energetic and physical.
2/Â Power Yoga
As the name suggests this again is a style of yoga that involves lots of movement which helps to work your heart out. Power yoga is more of a western style and can vary from class to class.
3/Â Hot Yoga
In this case it is practiced in a heated environment which really gets you sweating. If you are out of shape it would be wise to go with a beginner class. You do not want to over exert yourself right from the get go.
As always consult with a health practitioner before you take on any extreme exercise regimen.
