Introduction: What is Meditation
Meditation can be defined as a state of consciousness characterized by stillness and inner calm. The ultimate goal is the attainment...
Introduction
In The Yoga Sutras of Patanjali, which is a two-thousand-year-old collection of the oral teachings on yogic philosophy, there are one hundred and ninety-five statements which...
What is yoga?
Often associated with Hinduism, yoga actually is older. It is the oldest physical discipline in existence. The exact origins of yoga are...
